{"id":3783,"date":"2021-10-19T12:29:39","date_gmt":"2021-10-19T12:29:39","guid":{"rendered":"http:\/\/www.univnt.ro\/?p=3783"},"modified":"2021-10-19T12:31:23","modified_gmt":"2021-10-19T12:31:23","slug":"dezbateri-ccoc-2","status":"publish","type":"post","link":"https:\/\/www.univnt.ro\/index.php\/dezbateri-ccoc-2\/","title":{"rendered":"DEZBATERI CCOC (2)"},"content":{"rendered":"\n

Ce \u00eenseamn\u0103 \u0219i c\u00e2t de important\u0103 este acceptarea de sine<\/a><\/u><\/strong><\/p>\n\n\n\n

Ai avut vreodata momente \u00een via\u0163\u0103 \u00een care te-ai facut tu \u00eens\u0103\u0163i knock-out? \u00cen care \u0163i-ai adresat un potop de repro\u015furi? Oare ce \u00eenseamn\u0103 acceptarea de sine \u0219i ce rol joac\u0103 \u00een via\u021ba noastr\u0103?<\/strong><\/p>\n\n\n\n

Crezi c\u0103 ai un tipar autodistructiv? Cum se formeaz\u0103 \u0219i cum \u00eel po\u021bi corecta<\/a><\/p>\n\n\n\n

Bottom of Form<\/p>\n\n\n\n

E important s\u0103 faci diferen\u0163a \u00eentre persoan\u0103 \u015fi comportament. Dac\u0103 te-ai comportat ur\u00e2t la un moment dat, dac\u0103 ai f\u0103cut gre\u015feli, nu \u00eenseamn\u0103 ca e\u015fti o persoan\u0103 rea.<\/p>\n\n\n\n

\u00cen momentul \u00een care con\u015ftientizezi gre\u015feala po\u0163i \u00eenv\u0103\u0163a din ea \u015fi po\u0163i ac\u0163iona diferit, astfel \u00eenc\u00e2t s\u0103 nu o mai repe\u0163i pe viitor.<\/strong> Tu, cea care poate azi te-ai comportat ur\u00e2t, poate ieri ai ajutat pe cineva \u015fi de-a lungul timpului ai adus de multe ori bucurie \u00een sufletul celor din jur.<\/p>\n\n\n\n

S\u0103 te accep\u0163i pentru ceea ce e\u015fti \u00eenseamn\u0103 s\u0103 con\u015ftientizezi faptul c\u0103 e\u015fti valoroas\u0103 prin simplul fapt c\u0103 exi\u015fti.<\/strong><\/p>\n\n\n\n

Acest lucru nu \u00eenseamn\u0103 \u00eens\u0103 s\u0103 te complaci \u00eentr-o situa\u0163ie c\u0103ldu\u0163\u0103, f\u0103r\u0103 a face nimic pentru dezvoltarea ta, s\u0103 te ascunzi \u00een spatele unui paravan de tipul \u201eAsta mi-a fost dat!\u201d.<\/p>\n\n\n\n

Acceptarea este de fapt punctul din care po\u0163i \u00eencepe <\/strong><\/a>schimbarea<\/strong><\/a>, din care \u00ee\u0163i dai voie s\u0103-\u0163i valorifici poten\u0163ialul.<\/strong><\/p>\n\n\n\n

Neaccept\u00e2ndu-te nu faci altceva dec\u00e2t s\u0103 te \u00eenv\u00e2r\u0163i \u00eentr-un cerc vicios: al autovalid\u0103rii \u00een ipostaze negative, al regretelor, al vinov\u0103\u0163iei <\/a>toxice.<\/p>\n\n\n\n

Neacceptarea \u00ee\u015fi poate avea originile \u00een tiparele pe care ni le-au construit p\u0103rin\u0163ii, \u00eentr-un Eu ideal pe care ni l-am creat sau poate \u00een \u00eencercarea de a ne \u00eencadra \u00een unele tipare \u00eenalt valorizate de c\u0103tre societate.<\/p>\n\n\n\n

Indiferent unde s-ar situa \u00eens\u0103 r\u0103d\u0103cinile acesteia, neacceptarea propriei persoane reprezint\u0103 de fapt un blocaj, un obstacol \u00een calea cre\u015fterii la nivel personal.<\/p>\n\n\n\n

A\u015fadar, autoacceptarea este o dovad\u0103 de maturitate <\/a>emo\u0163ional\u0103 \u015fi este esen\u0163ial\u0103 pentru a merge apoi cu senin\u0103tate \u015fi deschidere pe drumul dezvolt\u0103rii personale.<\/strong><\/p>\n\n\n\n

\u00cen cazul \u00een care ai traversat momente dificile, experien\u0163e dureroase, po\u0163i schimba perspectiva: de la a refuza s\u0103 te accep\u0163i la a te vedea \u00een postura persoanei puternice care a ajuns p\u00e2n\u0103 \u00een acest punct. Ia-\u0163i un r\u0103gaz \u015fi vezi ce ai \u00eenv\u0103\u0163at din fiecare experien\u0163\u0103 \u015fi ce resurse te-au ajutat s\u0103 dep\u0103\u015fe\u015fti acea situa\u0163ie dificil\u0103.<\/p>\n\n\n\n

S\u0103 te accep\u0163i pentru ceea ce e\u015fti \u00eenseamn\u0103 \u015fi s\u0103 te vezi ca un tot unitar \u2013 ca o persoan\u0103 cu umbre \u015fi lumini, cu puncte forte \u015fi puncte slabe.<\/strong><\/p>\n\n\n\n

S\u0103 te accep\u0163i \u00eenseamn\u0103 s\u0103 te prive\u015fti ca exist\u00e2nd de-a lungul unui continuum. Pornind de la copil\u0103rie, adolescen\u0163\u0103 \u015fi ajung\u00e2nd p\u00e2n\u0103 la maturitate, p\u00e2n\u0103 la prezentul \u00een care te afli.<\/p>\n\n\n\n

S\u0103 prive\u015fti c\u0103tre tine cu \u00eencredere \u015fi compasiune \u015fi, \u00een acela\u015fi timp, s\u0103 fii dispus\u0103 s\u0103-\u0163i valorifici la maxim poten\u0163ialul.<\/p>\n\n\n\n

\u015ei poate pentru a te accepta cu mai mare u\u015furin\u0163\u0103 e util s\u0103 te g\u00e2nde\u015fti la Yin \u015fi Yang, sau s\u0103 r\u0103spunzi la \u00eentreb\u0103ri de genul: Dac\u0103 nu am cunoa\u015fte triste\u0163ea, oare am \u015fti cu adev\u0103rat ce \u00eenseamn\u0103 bucuria? Sau poate s\u0103 te g\u00e2nde\u015fti la multe din polarit\u0103\u0163ile care exist\u0103 \u00een jurul nostru: curaj-la\u015fitate, repede-\u00eencet, cald-rece, sus-jos etc.<\/p>\n\n\n\n

De Daniela Stanciu, psihoterapeut cognitiv-comportamental, competen\u0163e \u00een terapia sistemic\u0103: cuplu, copil, familie<\/p>\n\n\n\n

office@aventuradezvoltarii.com<\/p>\n\n\n\n

www.aventuradezvoltarii.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce \u00eenseamn\u0103 \u0219i c\u00e2t de important\u0103 este acceptarea de sine Ai avut vreodata momente \u00een via\u0163\u0103 \u00een care te-ai facut … <\/p>\n","protected":false},"author":1,"featured_media":3781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ccoc"],"_links":{"self":[{"href":"https:\/\/www.univnt.ro\/index.php\/wp-json\/wp\/v2\/posts\/3783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.univnt.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.univnt.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.univnt.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.univnt.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3783"}],"version-history":[{"count":3,"href":"https:\/\/www.univnt.ro\/index.php\/wp-json\/wp\/v2\/posts\/3783\/revisions"}],"predecessor-version":[{"id":3786,"href":"https:\/\/www.univnt.ro\/index.php\/wp-json\/wp\/v2\/posts\/3783\/revisions\/3786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.univnt.ro\/index.php\/wp-json\/wp\/v2\/media\/3781"}],"wp:attachment":[{"href":"https:\/\/www.univnt.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.univnt.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.univnt.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}